In a world distraught and disturbed by conflicting forces…one must turn to this inner source of light.
– Cash Asher
Symptoms of anxiety and depression often overlap and may include any of the following: persistent sadness, worry, empty mood, hopelessness, pessimism, guilt, worthlessness, helplessness, loss of pleasure, sleep and appetite changes and loneliness.
I take a holistic approach to prevention, intervention, and treatment when helping individuals who are experiencing anxiety and depression. I help patients to identify and transform environmental factors, habit patterns, cognitive distortions, emotional patterns, and unhealthy and limiting beliefs. Together we examine the six dimensions of wellness that are intricately linked to emotional well-being: