In a world distraught and disturbed by conflicting forces…one must turn to this inner source of light.
– Cash Asher
Symptoms of anxiety and depression often overlap and may include any of the following: persistent sadness, worry, empty mood, hopelessness, pessimism, guilt, worthlessness, helplessness, loss of pleasure, sleep and appetite changes and loneliness.
I take a holistic approach to prevention, intervention, and treatment when helping individuals who are experiencing anxiety and depression. I help patients to identify and transform cognitive distortions, negative emotional patterns, and unhealthy and limiting beliefs and behaviors that perpetuate underlying patterns. Together we examine the six dimensions of wellness: